Catfish Box
Frozen

Catfish has numerous vitamins, minerals including omega fatty acids. The nutrients of Catfish derive their advantages. While catfish is not classified as a fatty fish like salmon, it will always be a valuable source of essential fatty acids. Omega-3 fatty acids, such as eicosapentaenoic acid/EPA and docosahexaenoic acid/DHA, are beneficial for the heart, brain, eyes and immune response. Catfish also provides a decent supply of B12 vitamin, a nutrient found mainly in animal products. This nutrient is essential for healthy living as it enables your body to make DNA and helps to keep your nervous system and blood cells running smoothly.